Family Yoga

Want to stretch your body and relax your mind? The whole family can experience the benefits of an adapted Yoga program. Yoga is great for all ages, but especially kids, as it helps develop body awareness, cooperation, observation, concentration and listening skills.

The Centre for Autism Services Alberta has teamed up with two yoga studios: Divine Health Studio and Lions’ Breath Yoga Studio.  These yoga studios offer an adapted yoga program for families that have a child with autism. It will offer a mix of quiet and active poses as well as specialized breathing exercises. The entire family can participate in this therapeutic activity, which is part of a healthy and balanced lifestyle.